Acne is hard to deal with. Not only does it make you look bad, it also makes you feel uncomfortable; and it plays with your self-confidence as well. More often than not, you feel like the person you are talking to is staring at your pimples, and that distracts you.
It’s even worse when they actually comment on it, and give you advice they’d never had to follow
Acne differs from person to person. It could be because of hormonal reason, certain changes that you’ve done in your life, or even things you eat. There’s no one “type” of acne. It just depends on you.
The advancing in makeup certainly helps. There are many youtubers who can show you how to get flawless skin with makeup—with just the right products. But no one wants to cover their face in makeup every day.
We’ve assembled below a few tips that have proved themselves with people. Though it might not all work for you, we hope at least one of these tips will help you get that clear skin you’ve always dreamt of…
Stop using over-the-counter products; and get professional help
A huge mistake that most people do when their acne begins, is trying all the over-the-counter products that people recommend to them. Like we said before, acne changes from person to person; this means what worked for another person may not work for you. The first thing you need to do is fix an appointment with a dermatologist. They will help you figure out what sort of acne you have, and what are the precautions you need to take to get rid of it.
Eat well; drink plenty of fluids
Water has an almost miraculous effect on acne. Drinking plenty of water will help you clear up your acne, and long term results will show it helps with scars as well. It will even give you a natural glow that all the makeup on earth can’t achieve; so try to drink at least 8-10 glasses of water per day. Likewise, eat plenty of fruits and vegetables to ensure that you get the proper nutrition needed for your skin. Though we don’t really approve of it, even health supplements can help you get clear skin.
This is a risk though, so ask your dermatologist to prescribe the health supplements for you
Exercise and sleep well
Regular exercises will make you feel good, and that in turn will make you look better. It helps increase your blood circulation; which in turn sends more oxygen to your skin. Exercising also gets rid of stress; which is another major reason for acne outbreaks. Just make sure to protect yourself against the sun if you exercise outdoors, and wash off your sweat as soon as possible to avoid increasing acne. Likewise, sleep is important too. Lack of sleep is one of the major reasons for acne breakout—and no matter how much you try to catch up during the day; it’s not going to make a difference.
In short; eat and drink well, exercise, sleep and keep yourself happy and stress free; your acne will disappear as you watch…! Click this link http://www.ncapsulate.com.sg/products/health-interests/prostate-health for more information about Prostate Supplements in Singapore.